National Guacamole Day

September 16 National Guacamole Day in United States

The National Guacamole Day is celebrated every 16th of September each year. This day gives recognition to guacamole which is a special dip made from avocados, tomatoes, onion, lime juice, and seasonings. This healthy dip is just a great addition to a wide variety of meals and snacks. Avocados are good sources of healthy fats and other nutrients. The seasonings and lime flavor all make up the amazing taste of the dip. If you are on the ketogenic diet, this is one of the best foods to consume. Hence, you should join in the celebration of the upcoming Guacamole Day.

About the National Guacamole DayNational Guacamole Day

During the National Guacamole Day, people conduct various activities that let them achieve the objectives or purposes of the celebration. For one, people try to their own guacamole at home. Fortunately for them, the ingredients to make one are readily available in the supermarket or grocery store. They just need to exert effort in getting those and then combining all the needed ingredients to make the delicious dip. Other people, prefer to order a jar of guacamole from a place that offers some really good ones. People also shout out on social media how they are participating in the celebration of the event.


No one knows for sure how the guacamole was invented. But historical records say that the Aztecs in Mexico made a similar avocado-based sauce. It is possible that the origin can be traced from that. Americans have come to love guacamole so much. With avocados as main ingredient, they add tomatoes, garlic, onion, hot sauce or spice, lemon juice, yogurt, and other seasonings like salt and pepper. Spices added can be red pepper, cumin, chilis, or jalapenos. Tortilla chips are best dipped in guacamole.

With limited knowledge about the origins of guacamole, even less is known about the history of the National Guacamole Day. We don’t know when, where, and how it began. We also don’t have a clue as to who founded it. But still, we can make a good guess as to why such event was established in the first place. Perhaps a person or a group of people thought that guacamole is much loved by the people. They must have then thought that it deserves a spot in the list of food holidays celebrated every year.


As mentioned earlier, the National Guacamole Day is celebrated every 16th of September each year. This means that the dates of celebration for this event are as follows:

  • Wednesday, September 16, 2020
  • Thursday, September 16, 2021
  • Friday, September 16, 2022
  • Saturday, September 16, 2023
  • Monday, September 16, 2024
  • Tuesday, September 16, 2025

Why Celebrate

The following are the main reasons why you should participate in the celebration of the National Guacamole Day:

It is Healthy

One good reason why you should celebrate this day is that guacamole is very healthy. As mentioned earlier, its main ingredient, the avocado, contains a lot of healthy nutrients especially healthy fats which are good for your body and heart. Guacamole also contains other healthy ingredients including tomatoes, onion, and garlic. Hence, if you want in on a healthy dip, then guacamole should be your number one choice.

It is Delicious

There is no doubt that guacamole is super delicious. If it was not, there would be no celebration of the National Guacamole Day. Its amazing taste will surely not disappoint you.

It is the Best Time to Try it for the First Time

If you haven’t tried guacamole yet, then you are missing out a lot in your life! Hence, grab a jar of guacamole now or make one at home, then try it alone or as a dip to tortillas. You will surely feel amazed by its deliciousness.

Celebration Ideas and Activities

The following are the best things to do to make your celebration of the National Guacamole Day as best as it can be:

Make Your Own Guacamole

Of course, the best way to celebrate this day is to make your own guacamole. Fortunately for you, making one is so easy, especially because the ingredients needed for it are always available in the grocery or supermarket. Once you have all the needed ingredients, mix them all to make guacamole. If you need guidance, you can hit the web for online tutorials that will guide you on how to make a delicious guacamole.

Grab a Guacamole from the Supermarket

If you don’t have time to make your own guacamole or if you are just not confident in your cooking skills, you can just grab a jar of it from the local grocery store or supermarket. Just make sure to look for a delicious one – perhaps the most popular one that a lot of people really love. Better yet, you can ask for recommendations from your family and friends as to where to buy the best guacamole for yourself.

Celebrate on Social Media

You can also take your celebration of this day on social media. You can, for instance, use the hashtag #NationalGuacamoleDay to let your friends and followers know that you are also participating in the celebration of this day. Let them know that such a celebration takes place every year and also how fun you are enjoying your day.National Guacamole Day


  • If you have nothing but love for your avocados, and you take joy in turning them into guacamole, all you need is someone to share it with. – Jason Mraz
  • I suppose there are people who can pass up free guacamole, but they’re either allergic to avocado or too joyless to live. – Frank Bruni
  • The real secret to guacamole is that you use exactly the elements that you need, which is cilantro, onion, tomato, and jalapenos. And, of course, avocado. – Demian Bichir
  • A lot of issues were on the ballots. In New York City there was Proposition 14. That would put a ceiling on the number of late-night talk shows. And California passed Proposition 21. That would change guacamole officially to guac. – David Letterman
  • A molcajete is a stone mortar and pestle from Mexico. They’re great for grinding spices and making salsa and guacamole because they give everything a nice coarse and rustic feel. I’ve never collected anything, but I think I might start collecting these because each one is decorated differently. – Bobby Flay
  • I always love a side of guacamole with everything. – Erin Heatherton
  • Three things that always bring a smile to my face: making guacamole for my friends, getting pedicures with my mom, exploring an airport I’ve never been in. – Tyler Oakley
  • Happy Cinco de Mayo. In honor of Cinco de Mayo, mayor Bill de Blasio is filling all New York City potholes with guacamole. – David Letterman
  • I think a lot of education has to be involved. If they would have alternative items, so that, say, for a dollar more, you can get breakfast tacos stuffed with egg whites, and olive oil, and avocado; not guacamole, because they put the salt in it. Just ask for fresh avocado slices, and you could have that. – Sandra Cisneros
  • I love chips and salsa. Guacamole. – Julianne Hough