Day Finders

National Junk Food Day

July 21st, National Junk Food Day

The National Junk Food Day is celebrated every 21st of July each year. During this day, people are permitted to eat as much junk food as they want, while also putting their health in mind. The term junk food refers to any food that contains a high amount of sugar, salt, fats, and calories and contains little to no nutritional value.

About the National Junk Food DayJunk Food Day

During the National Junk Food Day, people conduct various activities that let them achieve the purposes or objectives of this day. For one, people eat as much junk food as they want. Others prefer to dine out in fast food restaurants with their family and friends. People also shout out on social media how they are celebrating this special day.


Unfortunately, even with extensive research about the National Junk Food Day, we were not able to find out how this celebration began. We also don’t know who is/are the person/s responsible for starting this event. But still, we can make a good guess as to the reason why this day started – perhaps a person or a group of people thought that in general, people are discouraged to eat junk food especially in large amounts. But if we live healthily, then we may permit just one day where people are permitted to chow down on delicious junk foods. And perhaps with that, the National Junk Food Day was born.


As mentioned earlier, the National Junk Food Day is celebrated every 21st of July every year.

Why Celebrate

You might have been living healthy for a long time and have avoided eating junk foods altogether. But it is also not bad to eat some junk foods once in a while. The National Junk Food Day is one such day, and perhaps the most ideal time, where you binge on the junk foods you have been craving to eat. Millions of people take part in this day’s celebrations & the same as people do on Cinnamon Raisin Bread Day & National Comfort Food Day.

Celebration Ideas and Activities

The following are the best things to do to make your celebration of the National Junk Food Day as best as it can be:

Eat a Tolerable Amount of Junk Foods

One good idea for your celebration of this day is to eat a tolerable amount of junk food. This means that you can chow down on bags of chips or other kinds of junk foods but do not overeat yourself, especially if you currently have health issues that discourage you from eating unhealthy foods. Beforehand, you can go to the grocery or convenience store to buy the junk foods you have been craving for. You can then chow them down as you watch your favorite movies or TV shows. People love to celebrate this holiday as much as they love to celebrate National Homemade Bread Day

Dine Out in Fast Food Restaurant with Friends and Family

Another way to celebrate this day is to invite your family and friends to dine out with you in a fast-food restaurant. You can eat as many hamburgers and fries as you want, especially if you have been craving them for the longest time.

Advocate for Healthy Living

Do not forget to advocate for healthy living during this day. Yes, this National Junk Food Day permits people to eat junk foods but it also aims to remind them how unhealthy they are. Tell people the facts about junk foods and why they should not eat them frequently.

Share on Social Media

You can also take your celebration of this day on social media, you can, for instance, use the hashtag #NationalJunkFoodDay to let your friends and followers know that you are also participating in the celebration of this food holiday. Let your Twitter followers, Instagram followers, and Facebook friends know about such an event so that they may opt to participate in it as well.

Interesting Facts About Junk Food



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