The National Wear Red Day is celebrated every first Friday of February in order to raise awareness about hear diseases as the leading cause of death among Americans. The day also aims to support the heart health of women in specific. Unhealthy lifestyle contributes mainly to having a specific kind of heart disease. Such illness is serious that it can lead to various health complications, and even death.
About the National Wear Red Day
Heart disease has many causes including high cholesterol, lack of exercise, high blood pressure, excessive alcohol consumption, and diabetes. The concerning thing about this disease is that these causes are easily preventable. Yet, people do not pay close attention to their health and lifestyle that is why they catch this disease.
That is why during the National Wear Red Day, people conduct various activities that let them save themselves from heart diseases and also help other people in doing so. Most people decide to make this day as their start of living a healthy lifestyle. Some participate in lectures and symposiums while others join advocacy campaigns. People also shout out on social media about such celebration so that other people would know about it.
The founder of the National Wear Red Day is the National Heart, Lung, and Blood institute. Their purpose for starting this event is to make people aware about the fact that almost 610,000 people die due to heart disease each year. This makes heart disease the most lethal illness in the USA, even in the whole world. The first observance of this event was held in 2002.
As mentioned earlier, the National Wear Red Day is celebrated every first Friday of February each year. This means that the dates of celebration for this event are as follows:
- Friday, February 6, 2015
- Friday, February 5, 2016
- Friday, February 3, 2017
- Friday, February 2, 2018
- Friday, February 5, 2021
- Friday, February 4, 2022
- Friday, February 3, 2023
- Friday, February 2, 2024
- Friday, February 7, 2025
The main reason why you should celebrate this day is that doing so could help you save a life – whether it is yours or of others. When you make yourself informed about heart illnesses, you can know how to prevent such diseases and so start living healthily. All the information that you know will also be valuable to others, hence you must share the knowledge to them.
Celebration Ideas and Activities
The following are the best things to do to make your celebration of the National Wear Red Day as best as it can be:
Start Living Healthily
One good idea for your celebration of this day is to start living healthily. If you think that you have an unhealthy lifestyle, then make this day as your first day of living a healthy life. Eat a balanced diet, exercise regularly, and avoid eating too much unhealthy fats and cholesterol.
Join Lectures and Symposiums
During this day, there are various lectures and symposiums held to inform people about heart diseases and how they can be prevented. If you think that you are still quite uninformed about this subject, then do take the effort to participate in one of these lectures and symposiums. For sure, all the learnings you could get from these could help you live a healthy life, and even save it.
Participate in Campaigns
If you are one of the informed ones about heart diseases, do be kind when it comes to informing other people about it. this is a good way of showing your care for other people. Let your knowledge flow to the brains of others so that they can also help save themselves from the lethality of heart diseases.
Inform Your Loved Ones
Of course, never forget to inform your loved ones about heart diseases. They include your family, friends, and relatives. Let them also know to share the word with the people that they know so that many lives could be saved from heart illnesses.
Wear Red Day Celebration on Social Media
You can also take your celebration of this day on social media. You can, for instance, use the hashtag #NationalWearRedDay to let your friends and followers know that you are also participating in the celebration of this important day.