Deskfast Day

If you are like most people, your morning routine might include hitting the snooze button multiple times, rushing to get dressed, and grabbing a cup of coffee on your way out the door. Unfortunately, skipping breakfast has become a common habit for many, which can lead to a lack of focus and energy throughout the day. The solution? Deskfast Day – a day to prioritize starting your day with a healthy breakfast at your desk.

In this article, we will discuss the benefits of eating breakfast, the importance of Deskfast Day, and share tips and ideas for a healthy and delicious deskfast.

Quick facts
When is it?Every 
What’s the official website?Official Website 
Tagged as
  • Body & Health
  • Food & Drink
What’s the hashtag?#DeskfastDay
When was it founded?2016
Who founded it?A Better Breakfast

The Importance of Breakfast

Breakfast is often referred to as the most important meal of the day, and for good reason. Studies have shown that eating breakfast can improve cognitive function, memory, and mood, and may even aid in weight management. Additionally, breakfast provides the necessary energy and nutrients to help you power through your day.

The Problem with Skipping Breakfast

Despite the benefits of breakfast, many people still choose to skip it due to a lack of time or convenience. This can lead to a number of negative consequences, such as:

  • Low energy levels
  • Poor concentration
  • Overeating later in the day
  • Increased risk of obesity and other health issues

Introducing Deskfast Day

To combat the negative effects of skipping breakfast, Deskfast Day encourages people to prioritize eating a healthy breakfast at their desk. By doing so, employees can start their day on the right foot and avoid the mid-morning slump that often occurs when breakfast is skipped.

How to Have a Healthy Deskfast

Eating breakfast at your desk doesn’t have to be boring or unhealthy. Here are some tips and ideas for a delicious and nutritious deskfast:

Plan Ahead

Preparing your breakfast the night before can save you time and ensure you have a healthy option on hand. Consider overnight oats, a yogurt parfait, or a breakfast burrito that you can easily heat up at your desk.

Keep It Simple

If you don’t have time to prepare a full breakfast, keep some healthy and convenient options on hand, such as granola bars, fruit, or single-serve oatmeal cups.

Get Creative

Mix things up by trying new recipes or incorporating different ingredients into your deskfast. For example, try adding avocado to your toast, or swapping traditional bacon for turkey bacon.

Stay Hydrated

Don’t forget to drink plenty of water throughout the day, especially during your deskfast. Consider adding lemon or cucumber to your water for a refreshing twist.

Take Breaks

While it may be tempting to work through your breakfast, taking a break to enjoy your meal can help you feel more relaxed and energized. Use this time to take a few deep breaths, stretch, or catch up on the news.


What is Deskfast Day?

Deskfast Day is a day dedicated to prioritizing eating a healthy breakfast at your desk.

Why is breakfast important?

Breakfast is important because it provides the necessary energy and nutrients to help you power through your day.

What are some healthy deskfast options?

Healthy deskfast options include overnight oats, yogurt parfaits, breakfast burritos, fruit, and granola bars.

How can I make time for breakfast at my desk?

One way to make time for breakfast at your desk is to plan ahead and prepare your breakfast the night before. This can help save time in the morning and ensure you have a healthy option on hand.

Can I have a deskfast if I don’t have a desk?

Absolutely! Deskfast can be enjoyed anywhere – at a table, on a park bench, or even in your car. The important thing is to prioritize starting your day with a healthy breakfast.


Deskfast Day is a reminder of the importance of starting your day with a healthy breakfast. By taking a few extra minutes in the morning to prioritize your health and well-being, you can set yourself up for success throughout the day. Remember to plan ahead, keep it simple, and get creative with your deskfast. And most importantly, don’t forget to take a break and enjoy your meal!

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