National Go Barefoot Day: Celebrating Freedom and Health

As the summer season approaches, many people start ditching their shoes and walking barefoot on the grass, sand, or any other natural surface they can find. However, did you know that there is a day dedicated to this practice? National Go Barefoot Day is observed on June 1 every year, inviting people to take off their shoes and connect with the earth. In this article, we will explore the history, benefits, and activities associated with this unique holiday.

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What is National Go Barefoot Day?

National Go Barefoot Day is an annual holiday celebrated on June 1st to encourage people to take off their shoes and enjoy the sensation of walking barefoot. The holiday aims to promote awareness about the benefits of barefoot living and the importance of connecting with nature. Walking barefoot can improve circulation, balance, posture, and sensory awareness. It can also reduce stress, anxiety, and inflammation.

The History of National Go Barefoot Day

National Go Barefoot Day was first observed in 2001 by the organization Soles4Souls, a nonprofit that collects and distributes shoes to people in need around the world. The holiday was created to raise awareness about the millions of people worldwide who don’t have access to proper footwear and the negative impact this has on their health and well-being. By going barefoot for a day, people can show solidarity with those who can’t afford shoes and support the mission of Soles4Souls.

The Significance of Barefoot Walking

Walking barefoot is a natural and primal practice that our ancestors have been doing for millions of years. It allows us to feel the ground beneath our feet, sense the texture and temperature of the surface, and adjust our stride and posture accordingly. Walking barefoot engages a network of muscles, tendons, and nerves in our feet and legs that are otherwise neglected by wearing shoes. It also provides a sense of freedom and connection with the earth, which can be grounding and soothing.

Health Benefits of Walking Barefoot

Walking barefoot has numerous health benefits, both physical and mental. Here are some of the most notable ones:

Improved Circulation

Walking barefoot stimulates the muscles and nerves in our feet and legs, which can improve blood flow and circulation throughout the body. This can benefit people with conditions such as diabetes, neuropathy, or varicose veins.

Better Balance and Posture

Walking barefoot requires more balance and coordination than wearing shoes, as our feet have to adapt to different surfaces and terrain. This can strengthen the muscles and ligaments in our feet, ankles, and calves and improve our overall balance and posture.

Increased Sensory Awareness

Walking barefoot allows us to feel the texture, temperature, and pressure of the ground, which can enhance our sensory awareness and proprioception. This can be especially beneficial for people with sensory processing disorders or neurological conditions.

Reduced Stress and Anxiety

Walking barefoot can have a calming and grounding effect on the nervous system, reducing stress, anxiety, and cortisol levels. It can also promote feelings of relaxation and mindfulness.

How to Celebrate National Go Barefoot Day

National Go Barefoot Day is a great opportunity to step out of your comfort zone and experience the benefits of walking barefoot. Here are some ideas on how to celebrate the holiday:

Walk in Nature

Find a natural surface like a park, beach, or forest and take a leisurely walk barefoot. Feel the grass, sand, or dirt under your feet and enjoy the sensory experience. Take deep breaths and connect with the environment around you.

Practice Mindful Meditation

Sit outside and close your eyes. Take off your shoes and focus on your breathing. Pay attention to the sensations in your feet and how they connect with the earth. Imagine roots growing from your feet into the ground, anchoring you to the present moment.

Host a Barefoot Party

Invite your friends and family over for a barefoot party. Ask everyone to take off their shoes and enjoy the freedom of movement. Serve healthy snacks and drinks and encourage conversations about the benefits of barefoot living.

Donate Your Shoes

Clean out your closet and donate your gently used shoes to a local charity or organization that collects shoes for people in need. Spread the word about the importance of having proper footwear and how it can impact someone’s life.

Activities for Kids and Families

National Go Barefoot Day can be a fun and educational experience for kids and families. Here are some activities you can do together:

Sensory Walk

Take a barefoot walk together and encourage your kids to describe the sensations they feel. Ask them to use their senses to explore the environment, such as smelling flowers or listening to birds.

Arts and Crafts

Have your kids make footprints using paint or clay. Talk about the different shapes and sizes of feet and how they can vary between people and animals. Encourage creativity and imagination.

Barefoot Games

Organize a barefoot relay race, a hopscotch tournament, or a game of tag. Emphasize the importance of safety and remind your kids to be aware of their surroundings.

Barefoot Running and Sports

Walking barefoot is not the only way to enjoy the benefits of barefoot living. Running, hiking, and practicing sports barefoot can also be beneficial for our health and performance. However, it’s important to ease into these activities and build up strength and endurance gradually. Here are some tips:

Start Slow

Begin with short and easy runs or hikes on soft surfaces like grass or sand. Pay attention to any discomfort or pain and adjust your stride and pace accordingly. Gradually increase the intensity and duration of your workouts.

Focus on Form

When running or walking barefoot, it’s important to maintain proper form and posture. Keep your head up, shoulders relaxed, and core engaged. Land on the ball of your foot and roll smoothly from heel to toe.

Protect Your Feet

Be mindful of potential hazards like sharp rocks, broken glass, or hot surfaces. Consider wearing minimalist shoes or foot wraps that provide some protection while allowing for flexibility and natural movement.

Social and Environmental Impact of Barefoot Living

Walking barefoot is not only beneficial for our health but also for our communities and the environment. Here are some reasons why:

Access to Footwear

Many people around the world don’t have access to proper footwear, which can lead to foot injuries, infections, and diseases. By promoting awareness about the importance of shoes and donating our gently used pairs, we can help improve someone’s quality of life.

Environmental Footprint

Shoes, especially those made from synthetic materials, can have a significant environmental impact. They contribute to waste, pollution, and carbon emissions. By reducing our dependence on shoes and opting for barefoot or minimalist options, we can decrease our environmental footprint.

Walking barefoot allows us to connect with nature and appreciate the beauty of our surroundings. It reminds us of our place in the natural world and the importance of taking care of our planet. By encouraging more people to walk barefoot and appreciate the outdoors, we can promote a sense of community and environmental stewardship.


National Go Barefoot Day is a wonderful opportunity to celebrate the benefits of barefoot living. From improving our health and performance to connecting with nature and reducing our environmental impact, walking barefoot has numerous benefits for ourselves and our communities. So take off your shoes, step out of your comfort zone, and experience the joy and freedom of walking barefoot.


Is it safe to walk barefoot outside?

Yes, walking barefoot can be safe as long as you are aware of your surroundings and avoid potential hazards like sharp objects or hot surfaces. Start slowly and build up strength and endurance gradually.

Can walking barefoot improve my balance?

Yes, walking barefoot can help improve your balance and coordination by engaging the muscles and nerves in your feet and lower legs.

Can walking barefoot help prevent foot injuries?

Yes, walking barefoot can help strengthen the muscles and ligaments in your feet, reducing the risk of injuries like plantar fasciitis or Achilles tendonitis.

Should I wear minimalist shoes if I can’t walk barefoot?

Yes, minimalist shoes can provide some protection while allowing for natural movement and flexibility. Look for shoes with a thin sole and a wide toe box.

How can I donate my gently used shoes?

Check with your local charities or organizations that collect shoes for people in need. You can also look for shoe donation bins or drop-off locations in your community.

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