National Healthy Fats Day

National Healthy Fats Day is celebrated on March 21st, a day to raise awareness about the importance of including healthy fats in our diets. Contrary to popular belief, not all fats are bad for us – in fact, some fats are essential for maintaining good health.

In this article, we will explore the benefits of healthy fats, sources of healthy fats, and ways to incorporate them into our diets.

Quick facts
When is it?Every 
Tagged as
  • Fish
  • Food & Drink
What are the hashtags?
Who founded it?Healthy Fats Coalition

The Benefits of Healthy Fats: Why We Need Them

Healthy fats are essential for maintaining good health, as they provide our bodies with important nutrients and support a range of bodily functions. Some of the benefits of healthy fats include:

  • Supporting brain health and cognitive function
  • Reducing inflammation in the body
  • Supporting heart health and reducing the risk of heart disease
  • Supporting hormone production and regulation

Sources of Healthy Fats: From Avocados to Nuts

There are many sources of healthy fats that we can incorporate into our diets. Here are some examples:

  • Avocados: Avocados are a great source of healthy fats, and can be enjoyed in salads, sandwiches, or as a topping for toast.
  • Nuts and seeds: Nuts and seeds are packed with healthy fats, protein, and fiber, making them a great snack or addition to salads and baked goods.
  • Fatty fish: Fatty fish like salmon, tuna, and mackerel are rich in omega-3 fatty acids, which are important for brain health and reducing inflammation.
  • Olive oil: Olive oil is a healthy fat that’s often used in cooking and salad dressings.

Ways to Incorporate Healthy Fats into Our Diets: From Cooking to Snacking

Incorporating healthy fats into our diets is easy and delicious. Here are some ideas:

  • Cook with healthy oils: Use healthy oils like olive oil, coconut oil, or avocado oil for cooking and baking.
  • Add nuts and seeds to meals and snacks: Sprinkle nuts and seeds on salads, yogurt, or oatmeal for a tasty and nutritious boost.
  • Eat fatty fish: Enjoy fatty fish like salmon or tuna for a healthy and delicious dinner.
  • Snack on avocados: Enjoy sliced avocado on toast, in salads, or as a healthy snack on its own.


National Healthy Fats Day is a reminder that not all fats are bad for us – in fact, some fats are essential for maintaining good health. By incorporating sources of healthy fats into our diets, we can support our brain health, reduce inflammation, and improve our heart health. So why not celebrate this March 21st by trying a new healthy fat recipe or incorporating more healthy fats into your daily meals and snacks?

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