April

National Make Lunch Count Day

As the world becomes more fast-paced and demanding, taking a break for lunch often falls to the bottom of the priority list. However, neglecting to take a proper lunch break can have negative effects on both our physical and mental health, as well as our productivity and overall quality of life. National Make Lunch Count Day, celebrated on April 13th, is a reminder to take a break and make the most of your lunch hour. In this article, we’ll explore the benefits of taking a lunch break and provide tips on how to make the most of this important midday break.

Quick facts
When is it? Every 
Tagged as
  • Food & Drink
  • Jobs & Professions
  • Life & Living
What are the hashtags?
When was it founded? 2016
Who founded it? TGI Fridays

The Importance of Taking a Lunch Break

Physical Health Benefits

Skipping lunch or eating at your desk can have negative effects on your physical health. Not taking a break for lunch can lead to overeating later in the day, as well as unhealthy snacking throughout the day. Additionally, not getting up and moving around can lead to a sedentary lifestyle, which can increase your risk of heart disease, diabetes, and other health issues. Taking a lunch break can help you stay on track with healthy eating habits and provide an opportunity to stretch your legs and get some physical activity.

National Make Lunch Count Day

Mental Health Benefits

Taking a break for lunch can have positive effects on your mental health. It’s important to take a break from work and recharge your brain. Eating lunch with colleagues or friends can provide social interaction, which can help combat feelings of isolation or loneliness. Taking a midday break can also help reduce stress and prevent burnout, allowing you to return to work feeling refreshed and energized.

Productivity Benefits

Taking a lunch break can actually increase your productivity at work. Studies have shown that workers who take breaks are more productive than those who work through their lunch hour. Taking a break can provide an opportunity to reset your focus and come back to work with a clear mind. Additionally, taking a break can increase creativity and problem-solving abilities, allowing you to tackle your work more effectively.

Tips for Making the Most of Your Lunch Break

Plan Ahead

Planning ahead can help you make the most of your lunch break. Make sure you have healthy lunch options available, either by bringing your own lunch or researching local restaurants. Planning ahead can also help you manage your time effectively, so you can make the most of your midday break.

Get Moving

Getting some physical activity during your lunch break can help you stay energized and focused throughout the day. Consider taking a walk outside or doing a quick workout at a nearby gym. Even a few minutes of movement can have positive effects on your physical and mental health.

Connect with Colleagues

Lunch can be a great opportunity to connect with colleagues and build relationships. Consider eating lunch with coworkers or scheduling a team lunch outing. This can help build camaraderie and improve communication within your team.

Disconnect from Work

It’s important to disconnect from work during your lunch break. Avoid checking your work email or taking work calls. Use your midday break as an opportunity to focus on yourself and recharge your batteries.

FAQs

What is National Make Lunch Count Day?

National Make Lunch Count Day is a day to remind people of the importance of taking a break for lunch.

Taking a lunch break is important for both physical and mental health. It allows you to refuel your body with the necessary nutrients and avoid overeating later in the day. It also gives you the opportunity to move your body, which can help prevent sedentary behavior and promote heart health. On a mental level, taking a break for lunch can reduce stress and prevent burnout, which can ultimately improve productivity.

What are some healthy lunch options?

Healthy lunch options can include a variety of vegetables, fruits, lean proteins, and whole grains. Some examples could be a salad with grilled chicken or tofu, a sandwich with whole grain bread and plenty of veggies, or a stir-fry with plenty of veggies and lean protein.

How long should I take for my lunch break?

The length of your lunch break may vary depending on your job and company policies. However, it’s important to take enough time to eat, move your body, and recharge your mind. Aim for at least 30 minutes to an hour if possible.

What if I don’t have time for a full lunch break?

Even if you don’t have time for a full lunch break, it’s important to take at least a few minutes to step away from your work and refocus your mind. Consider taking a few deep breaths or stretching for a few minutes to give yourself a mental break. Additionally, if possible, try to incorporate healthy snacks throughout the day to keep your energy levels up.

Conclusion

Taking a lunch break is an important part of maintaining your physical and mental health, as well as increasing your productivity and overall quality of life. National Make Lunch Count Day is a reminder to take a break and make the most of your lunch hour. By planning ahead, getting some physical activity, connecting with colleagues, and disconnecting from work, you can make the most of your midday break and return to work feeling refreshed and energized.

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