The World Vegan Day is celebrated every first of November each year. This special day of celebration is all about veganism. At the helm of this celebration is the Vegan Society in coordination with vegans all around the world. This day aims to promote veganism, not just because it can lead to better health for humans but is also environment-friendly and protects animals. This day showcases just how good adopting a vegan lifestyle is.
About World Vegan Day
The World Vegan Day is all about promoting a healthy vegan lifestyle all about eating fruits, vegetables and the like but discouraging the consumption of meat life pork, beef, chicken, and fish. Vegetables can either be the leafy parts of a plant or even the fruits, roots, twigs, and seedlings. There are various ways to eat vegetables. They are often included in meals and dishes. They can also be eaten as snacks. Different kinds of vegetables have different nutritional contents. But they are rich in vitamins, proteins, and other necessary nutrients for the body.
The World Vegan Day is celebrated all over the world with the conduct of exhibitions, workshops, seminars, food making contests, slogan making, and essay writing among others. This is the opportune time for those people wanting to adopt a vegan lifestyle. People participate in events in order to learn more about veganism as well as to interact with other people, especially the experts, so that they can decide if they are going to adopt a vegan lifestyle or not.
The World Vegan Day was founded by Louise Wallis in 1994. During that time, he was the chair of the Vegan Society in the United Kingdom. He founded the day to commemorate the 50th anniversary of the society. It was this time when the terms vegan and veganism were coined and celebrated. According to Wallis, in all honesty, they know that the event was founded in November 1994 but they couldn’t remember the exact date. Hence, they chose the first of November, intentionally coinciding it with the All Saints’ Day wherein feasts are always held in order to strengthen the promotion of veganism in a day wherein people binge eat.
The World Vegan Day is always celebrated on the first of November each year. This means that the upcoming World Vegan Day will be celebrated on Monday, November 1, 2021.
The following are the main reasons why you should take part in the celebration of the World Vegan Day:
To Adopt a Healthy Lifestyle
One good reason why you should celebrate this day is that the activities conducted here aim to educate you about veganism. There are tons of health benefits when you go vegan. Of course, you have to sacrifice a lot of things when you do so. But you will be surprised with how healthy you will become when you become a vegan.
To Become More Friendly to the Environment
When you go vegan, you forego a lot of foods that are not good for the environment. For example, you will no longer eat processed foods stored in plastics. When you forego your consumption of those kinds of foods, then you can help in the reduction of plastic wastes that harm the environment.
To Become More Friendly to Animals
When you go vegan, you become a friend of the animals. You will no longer eat meat from pigs, cows, chickens, and fish. If you are the type of person who loves animals, and treat them as friends, and want to do no harm to them, then perhaps going vegan by celebrating this holiday is the right way to go.
Celebration Ideas and Activities
The following are the best things to do to make your celebration of the World Vegan Day as best as it can be:
Start to Go Vegan
Of course, the best way of celebrating this day is by going vegan. This is the ultimate objective of such celebration – to encourage more and more people to be vegans. With the right mindset and motivation, you can go vegan and adopt a much healthier lifestyle.
Participate in Seminars and Conferences About Veganism
Another way of celebrating this day is by participating in seminars and conferences about veganism. There are tons of activities like this especially during this special day of celebration. Joining these events will allow you to learn more about veganism so that you can decide whether to adopt such a lifestyle or not.
Celebrate on Social Media
You can take your celebration of this day on social media. You can, for instance, use the hashtag #WorldVeganDay to let your friends and followers know that you are also participating in the celebration of this day.
The following are some interesting facts about veganism that are worth sharing with other people:
- Vegans spare the lives of about 30 animals each year.
- Being vegan cuts your carbon footprint by 50%.
- Vegans live longer. According to Mayo Clinic, switching to a plant-based diet could add up to four years to your life.
- Vegans save 1,100 gallons of water each day.
- Vegans are less likely to die from heart disease. A study published in the American Journal of Clinical Nutrition shows that vegetarians are up to 32 percent less likely than meat eaters to suffer from hospitalization or death due to heart disease.
- Vegans save 45 pounds of grain each day.
- Vegans are less likely to have a stroke. Researchers at McGill University and McMaster University found that study participants who consumed the most fruits and veggies were 30 percent less likely to experience a stroke.