National Eat A Red Apple Day

Honoring Apples & Raising Awareness Of The Health Benefits Of Apple on "National Eat A Red Apple Day" - observed next on December 1

December 1 is National Eat A Red Apple Day – a food holiday that honors apples, raises awareness of the health benefits of apples, and encourages peoples to eat an apple a day to keep the doctor away. 

Check Out also : Wear Red Day

Eat A Red Apple Day is a perfect holiday to remind yourself of the so many benefits of eating apples – one of the healthiest fruits available by mother nature – and should be observed by all.

National Eat A Red Apple Day

*Do you know? Apples can float in water because they are 25% air and a single apple is produced from the energy of 50 leaves on the apple tree!

National Eat A Red Apple Day

A food holiday appreciating apples for their many health benefits.
When Celebrated:December 1st
Upcoming Date: December 1
Lays emphasizes the importance of eating apples, so to prevent illnesses.
Eating Apples, Purchasing Apples, Trying Apple Recipes
Also Called:
International Eat A Red Apple Day, Red Apple Day
Holiday Type:Food Holiday

Why Only Eat Red Apples on Eat A Red Apple Day? Why Not Eat A Green or Golden Apple Day?

Well, there’s no hard and fast rule as to what variety of apples you should eat on December 1. When it comes to red versus green, it is a tough call, as both apples are more similar than they are different when it comes to nutrition. The health benefit differences are negligible between these two apples.

Maybe the theme of this Food Holiday is centered around only “Red Apples”, due to the following:

  • Red apples are a great overall choice for daily consumption due to their sweetness and overall mild flavor, but they are also the world’s favorite apple variety.
  • Red is the color of December – take note of Advent and Christmas. So maybe Red Apples are chosen so that they match the symbolic color of December.

Jump To A Particular Section:

Eat A Red Apple Day History

Eat A Red Apple Day Dates

Eat A Red Apple Day Importance

Celebration Ideas & Activities

Health Benefits of Eating Apples

Interesting Facts about Apples

Quotes & Sayings


Even with our extensive research, we couldn’t figure out the history of National Eat A Red Apple Day, nor there’s information on who created this day or how it was created. But one thing is for sure, this food holiday has been created to raise awareness of the extraordinary health benefits of apples and encourage people to include apple in their daily diets to keep themselves a bay from illnesses.

Also Read: National Apple Dumpling Day

However, we do know the history of apples and the details of the oldest apple tree cultivation… The apple tree might have been the oldest tree that people cultivated, and growers have significantly enhanced its fruits over the centuries. The very first apple tree originated in Central Asia, in which its wild ancestor, Malus sieversii, is still located today. Apples have been grown for centuries in Asia and Europe and were first introduced into North America by colonists from the 17th century. The first apple orchard on the North American continent was planted in Boston by Reverend William Blaxton in 1625.

Dates of National Eat A Red Apple Day (Food Holiday)

 December 1Sunday
 December 1Tuesday
 December 1Wednesday
2022December 1Thursday
2023December 1Friday
2024December 1Sunday
2025December 1Monday

Why Celebrate

National Eat A Red Apple Day should be celebrated because of all the benefits that apple provides. Apples are the cheapest and wholesome sources of nutrition available throughout the year. They are high in antioxidants, vitamins, minerals, fiber and have potent anti-aging effects. Eating them in the right amount may prevent age-related memory loss, skin troubles, hair fall; chronic diseases of the heart, brain, GI tract, bones, eyes; and also reduce the risk of cancers.

Since there are numerous advantages of eating apples and the important role this crunchy fruit plays for the betterment of our health — International Eat A Red Apple Day should be celebrated to increase awareness of the health benefits of apples, encourage people to eat apples, honor apples for being so wholesome, and thank Mother Earth for gifting us with apples.

How To Celebrate Eat A Red Apple Day

Well, eating an apple up is an excellent way to get started. But why end there? In fact, there are several ways to celebrate Eat A Red Apple Day, such as drinking fresh apple juice, trying out the latest apple recipes from Youtube food channels, purchasing new varieties of fresh apples from the farmers’ markets, encouraging your family members to eat apples and teaching them the health benefits of eating apples, celebrating the food holiday online with the hashtag #EatARedAppleDay and sharing apple-related quotes.

Health Benefits of Eating Apples

  • Protects Your Heart
  • Maintains Brain Health
  • Reduces Acne And Treat Aging Skin
  • Aids Weight Loss
  • Regulates Diabetes
  • Promotes Digestion And Gut Health
  • Has Anti-inflammatory Properties
  • Boosts Eye Health And Vision
  • Good For Bones And Teeth
  • Promotes Hair Growth
  • Reduces Cancer Risk

Interesting Facts about Apples: Eat A Red Apple Day #SPECIAL!

1). Apples can float because they’re 25% air. This air makes it less dense than water. Therefore, it is going to float on the water.

2). The most popular expression involving apples “An apple a day keeps the doctor away” is a modified version of the original English saying, which was “To eat an apple before going to bed, can make the doctor beg his bread”.

3). The famed folklore personality, John Appleseed was a real man who planted apple trees in various areas of the USA, not for the environment but for earning money! Back in the 1800s, a person could gain control of land by creating a permanent orchard on the land. So, he’d plant trees and sell his property. However, John’s apples weren’t great in taste, so they were served to people to produce apple cider.

4). There are approximately 7500 types of apples all around the world, which means it might take you about 20 years to try all these apples.

5). Some people are frightened of apples. Yes, there’s such thing as the phobia of apples that are referred to as “Malusdomesticaphobia”. The fear is connected to seeing apples or eating apples.

6). Apple trees require 4 to 5 years to make their first fruit.

7). It takes approximately 10 years to get an apple seed to develop into fruit that’s nearly a normal life span of a dog or cat.

8). To create 1 apple, it requires energy out of 50 leaves.

9). Apple seeds have a deadly toxin in them known as ‘Cyanide’. Though this toxin is hard to digest and you’ll have to chew about 200 seeds to have an impact on you.

10). Eating apples can assist in teeth whitening. The acidity in apples helps to clean and whiten teeth. The crunchy interior also behaves like a miniature toothbrush that can scrub stains away.

11). The apples you are buying could be one-year-old. But do not worry, this is completely safe. Farmers use complex technology referred to as “controlled atmosphere storage,” which lets them control the temperature and air where apples are stored, meaning that they are sent to you fresh, crisp, and juicy.

12). The world’s heaviest apple weighed four pounds. It was picked by a man named, Chisato Iwasaki from his apple farm at Hirosaki City, Japan on 24 October 2005.

13). Apples help ripen other fruit. Apples give off ethylene gas which promotes ripening. You can place unripe berries, walnuts, and much more in a bag with an apple to ripen them quicker.

14). The world’s most expensive apple is Sekai Ichi apple. They cost approximately $30-$40 for each piece!

15). A normal apple tree may live for more than 100 decades.

16). In Chinese culture, the term for apples is pronounced as ‘ping’ which stands for peace. That is the reason why apples are a favorite gift to provide when visiting a loved one in China.

17). The United States ranks second in apple production globally. The first place is taken by China. Third, fourth and fifth positions are taken respectively by Turkey, Poland, and Italy.

18). A normal apple tree may live for more than 100 decades.

19). The USA had the longest-lived apple tree. Planted in 1647, the tree was struck with a derailed train in 1866 and it died. Till then it had been bearing fruits. The tree was in Manhattan Orchard of Peter Stuyvesant.

20). Apples belong to the Rosaceae family of plants. This includes several other fruit plants such as pears, apricots, cherries, plums, peaches and more.

Eat A Red Apple Day: Best Quotes & Sayings

Even if I knew that tomorrow the world would go to pieces, I would still plant my apple tree. ― Martin Luther

And when you crush an apple with your teeth, say to it in your heart: Your seeds shall live in my body, And the buds of your tomorrow shall blossom in my heart, And your fragrance shall be my breath, And together we shall rejoice through all the seasons. ― Khalil Gibran

Surely the apple is the noblest of fruits. ― Henry David Thoreau

If an apple blossom or a ripe apple could tell its own story, it would be, still more than its own, the story of the sunshine that smiled upon it, of the winds that whispered to it, of the birds that sang around it, of the storms that visited it, and of the motherly tree that held it and fed it until its petals were unfolded and its form developed.” ― Lucy Larcom

If you never tasted a bad apple, you would not appreciate a good apple. You have to experience life to understand life. ― Leon Brown

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